About

Introduction

Born in Moscow, grew up in Beijing, and have spent much of my life moving between cultures, businesses, interests and countries.

This page is a short personal record: where I came from, what I have done, what I care about, and how I think.

I use this website to share ideas, notes, and tools I have built, tested, and personally use. Over time, I also want it to become a durable record of my life, work, values, and interests.

Timeline for Context

Health

I believe that health is the foundation of a productive and impactful life. So I count calories, macronutrients, and micronutrients for optimal nutrition and weight management. I do strength and cardio workouts daily and have been doing so for the past 10 years. I prioritize sleep, but it is what I struggle with the most.

Relationships

Love is one of my greatest strengths. I feel best when I am close to people with whom I have reciprocal, caring relationships. This is also true for business partnerships. I do struggle to stay in touch with people I care a lot about who are far away and whom I do not see frequently. I care about in-person relationships.

Efficiency

I optimize a lot. This site, for example, costs me $0 to run, excluding domain name fees, while it can handle ~15,000–25,000 monthly visitors for free. The same goes for batch cooking and sorting meals for weeks ahead, among other things.

Andrey Milov, Shenzhen 2024

Andrey Milov, 2024

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Get in touch!

I love meeting new people, so drop me a line and say hello.